It's Okay: To Reach Out For Help

Kapur, Malavika (2020) It's Okay: To Reach Out For Help. Vitasta Publishing Pvt Ltd, New Delhi.

Text (Book Review by R Srinivasa Murthy, 2021, Indian Journal of Psychiatry 63(2):196-198)
2021-BkReview-IJP-MK.pdf - Published Version

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Abstract: Corona Virus has brought the whole world to a standstill. Months of lockdown has taken a toll on both economic and psychological well-being of people. Even if we are able to overcome the economic losses with our efforts over a period of time, psychological effects if not treated on time, can prove to be devastating. It’s Okay to Reach Out for Help deals with several self care measures that can be employed to help oneself in dealing with this global Pandemic, making use of India's own indigenous and time-tested methods with ample illustrations from our own backyard. The author promises, things will get better soon. We need to hold out for a little longer. Some reading, with some help may make us see light in a tunnel that seems all dark.
Item Type: Book
Subjects: School of Humanities > Psychology
Date Deposited: 05 Aug 2020 07:07
Last Modified: 16 Apr 2021 09:19
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